Concrete Feeling Poetry

Poetry is a powerful creative tool that humans have been using for adaptation since we could speak. There is neurological evidence of a response to poetry in pre-literate children and archeological evidence of a long tradition of the use of oral poetry in pre-literate civilizations. Poetry activates memory, insight, and emotions in the writer and reader/listener, helping create a sense of interconnectedness and also facilitates learning. The human brain may, in fact, be hard wired for poetry.

The importance of language and nonverbal expression, with special emphasis on   metaphor, surprise, repetition, tone, resonance, and both direct and indirect communication, overlaps with clinical hypnosis. Thus, poetry, like clinical hypnosis, facilitates information processing through both conscious and subconscious systems.

“The unconscious mind writes poetry if it’s left alone.” Stephen King

There is a growing body of research supporting expressive writing in general and poetry specifically as a tool for psychological wellness. For example, research on expressive writing found that individuals who wrote about traumatic experiences for 20 minutes a day for four consecutive days experienced fewer symptoms of depression and anxiety six months later than those who did not engage in expressive writing. Similarly, a review of studies published in the Journal of Poetry Therapy found that poetry therapy can be effective in reducing symptoms of depression, anxiety, and trauma and in improving overall well-being and quality of life.

There is a simple poetry exercise I have used with clients in supporting both increased awareness of feelings and experiences and fascilitating  integration. It is called the concrete feeling exercise.

I explain that feeling words are abstract…sad, angry, overwhelmed. These words just don't cut it when trying to explain how we are feeling. The concrete feeling activity can help turn abstract feeling words into concrete imagery. Here's how it goes:

1. Write an abstract feeling word on a piece of paper, such as depression or trauma. Circle the word and then draw lines out from the circle. 

2.  Write other words next to the lines that help you see what the feeling might look like. Words that make the feeling more concrete and felt with the senses. For example, you can explore: if it was a color, a shape, an animal, a place, a texture, a taste, an object…what would it be?

3. Finally, write a free verse poem using these words. The goal is to write a poem that helps us see the feeling word in a concrete, sensory way.

This exercise was used with a client of mine who suffered the loss of her fiance to a sudden death ten years ago. She was still dealing with the loss such that she could not commit to a new relationship despite being with her current partner for over two years. The poem we co-created from her words shifted her experience. Read the poem and see if you can tell why it was so impactful.

The sky
blue grey
raining tears
of broken glass
pieces
of my heart
left
at the chapter's
end

and the excruciating
privilege
to be human
and alive
to have known love
and feel deeply
the beautiful
bittersweet moments
like dark chocolate
that I will return to
again and again
​
Try this for yourself and see what you thhink.

Some references:
Niles AN, Haltom KE, Mulvenna CM, Lieberman MD, Stanton AL. (2014). Randomized controlled trial of expressive writing for psychological and physical health: the moderating role of emotional expressivity. Anxiety Stress Coping. 27(1):1–17.
Mazza, N. (2017a). The evolutions of poetic inquiry, practice, education, and evaluation in poetry therapy. Journal of Poetry Therapy, 30(1), 1–2
Mazza, N., & Hayton, C. J. (2013). Poetry therapy: An investigation of a multidimensional clinical model. The Arts in Psychotherapy, 40(1), 53–60.
For further references, check out my book CORE Hypnosis: A Compassion Informed Therapy, in which I dedicate a whole section to the use of poetry for healing.